Created by Run Ant Run 👋

Running plans
that actually work

Training plans that are actually affordable, actually personalised, and actually effective. For any goal, distance, or experience level.

Hero Image

My name is Anthony, and I think I can help you 👋

I'm a self-coached ultramarathon runner who's completed multiple 100mile ultramarathons, stringing together 160km weeks without getting injured. I've learned a lot of the lessons the hard way, and I also happen to know how to code. So I put my brain into an AI agent to help anyone get the perfect training plan without getting sucked into expensive subscriptions whether it's a 5km race, or a 160km ultramarathon.

Anthony Grant

Anthony Grant

Ultra Runner

Problem

Quality running plans are not accessible

I've learned over the past 5 years of running ultramarathons, creating content and my own trial-and-error that for most runners...

Generic Plans Don't Work

Free plans from Google are one-size-fits-all and don't account for your specific goals, fitness level, or schedule. They often lead to injury or missed targets.

Coaches Are Expensive

Personal coaches can cost hundreds per month. While they provide great value, not everyone can afford or needs that level of commitment.

ChatGPT doesn't have the brain

While good, ChatGPT doesn't have years of experience to know what questions to ask you, and also the principles of a well-rounded training plan to guide you.

Winging it is not a good idea

Running is stressful on your body, and you need to plan for how you are going to balance adding more mileage with recovery to ensure you don't get injured.

Solution

Quality & affordable tailored running plans

Using proven training principles, coaching guidelines, and years of experience, I've built a way for you to get a TRULY tailored training plan for your goals, fitness level, and schedule.

Armed with knowledge

Armed with knowledge

I've given my coaching principles, training rules and years of experience that got me self-coached to 25+ ultramarathons (injury free) to an AI as guidelines to create training plans that feel like they were created by a human coach.

Any distance or goal

Any distance or goal

Whether you are a beginner or an experienced runner, training for your first 5k or a 100 mile trail race, I've got you covered. Create a plan for any distance or goal including pace, distance and time goals.

Suited to your lifestyle

Suited to your lifestyle

A training plan is only as good as your ability to follow it. We'll take into account your lifestyle, schedule, other commitments and goals to create a plan that is easy to follow and understand.

How It Works

Get your tailored training plan in minutes

Take the questionnaire

Tell us about your goals, needs, schedule, and other commitments. We walk you through the process step by step to make sure we get all the information we need.

Access your tailored plan

We'll generate you a plan that's as good as most personalised coach plans personally tailored to you in real-time. It's easy to follow with session, pace and guidance for each session.

Follow your plan

Follow your plan in our calendar view, and see your progress by marking sessions as completed. If you miss a session, or goals change, you can update your plan.

Learn as you go

We'll educate you as you go on what sessions are critical and why, with pace suggestions, training cycles and principles that have been proven to work.

Take the questionnaire Preview

Pricing

Designed to be affordable, personalised, and effective.

Most Popular

Training Plan

$30one-time

Get your personalised training plan, guidance and advice with a one-time payment for your next goal.

  • Personalised training plan
  • Any distance from 5k to 100miles
  • Road and trail options
  • Any goal from finishing to a new PB
  • Track your progress
  • Pace and distance guidance
  • Session guidance and advice
  • One-time payment
Coming Soon

Training plan + AI running coach

$60one-time

A personalised training plan and ongoing support, guidance and advice from an AI running coach armed with the brain, experience and knowledge of an ultramarathon runner.

  • Everything in Training Plan
  • Leave feedback on sessions and your AI coach will adjust the plan as needed
  • Chat with your AI coach, they'll help answer your questions, update your plan, reshuffle sessions if needed
  • AI coach will adjust the plan as needed if you miss a session, or if you're not feeling well
  • One-time payment
Coming Soon
Anthony Grant

1 on 1 Consultation + Training plan + AI Running Coach

$100one-time

Direct 1 on 1 coaching from me, including a video consultation, personalised training and ongoing support from an AI running coach.

  • Everything in Training Plan + AI Running Coach
  • 1 hour 1on1 consultation with me
  • Current situation assessment
  • Custom training direction and recommendations
  • One-time payment

Common Plans

Get started with a commonly used plan

Turns out, a whole bunch of other people also have similar goals to you. Here are some of the most popular plans.

Couch to 5k
Couch to 5k
This couch to 5k plan is designed for beginners who have never run before and want to build a solid foundation in running.
First Time Half Marathon
First Time Half Marathon
This plan is designed for runners looking to jump to the half marathon distance, designed at building your endurance while minimising the risk of injury.
First Time Marathon
First Time Marathon
This plan is designed for runners looking to run their first full-marathon, adapted to level of running experience.
Beginner 50km Ultra
Beginner 50km Ultra
For runners looking to run their first 50km ultra who have a race planned, this plan will build your endurance and strength while minimising the risk of injury.
Maintenance Plan
Maintenance Plan
For runners looking to maintain their fitness between goal races, this plan is designed to keep you in shape without overdoing the amount of running.
Injury Recovery Plan
Injury Recovery Plan
For runners who have been injured and are looking to come back from injury, this plan is designed to help you recover and get back to running with a gradual increase in mileage, focus on building in strength and cross training.

...or get started with a custom plan

FAQ

I get it, you're probably wondering...